Our Team

Natalie
Founder and Instructor

Welcome to our studio in Bowral! I'm Natalie, the Founder, and I'm excited to introduce you to the transformative worlds of Pilates and Ballet.

My journey with Pilates began during my career as a Ballet Dancer, where it played a crucial role in my daily strength and conditioning regimen. It not only helped me avoid hip surgery but also became a passion that guided me throughout my over 14-year professional dance career around the globe. Upon retiring from ballet, Pilates was always my next calling.

Driven by the desire to share my love for these disciplines, I established this boutique studio ‘Core Pilates Bowral’ as a welcoming space for our community. Here, we blend the strength-building elements of Pilates with the grace and poise of Ballet techniques, offering Mat, Reformer, Wunda Chair, Barre, and Ballet classes.

Under my guidance, we'll focus on sculpting your muscles, improving your posture, and deepening your mind-body connection. Together, we'll embark on a journey of self-discovery, pushing past limits and celebrating the beauty of movement.

I invite you to join us at our studio and discover firsthand the renowned fusion of Pilates and Ballet that we offer.

Mia
Instructor

Hello! I’m Mia, a mat Pilates instructor with a focus on women’s health and training.

My journey began with a love for exercise and moving my body, but when I discovered Pilates, I knew it was something special that I wanted to share with others.

In a world full of exercise trends and rules, Pilates became my escape—a way to tune out the noise of what you should and shouldn’t be doing and simply connect with your body and mind on the mat.

My mission is to help you feel empowered, confident, and strong while experiencing this same sense of connection. I believe in a holistic approach to health and want to create a space where you feel supported and never alone on your journey. I’m excited to share this practice with you and to feel the burn together!

Grace
Instructor

Hi, I’m Grace!

I grew up in Bowral, in the Southern Highlands, but I’ve spent the last five years living in Sydney, working at boutique gyms in the Eastern Suburbs. During this time, I’ve dedicated myself to helping women become stronger and healthier through personalised training.

I’m also nearing the end of my degree in Naturopathic Medicine, which has deepened my passion for health and wellness.

I take a holistic approach to exercise and movement, focusing on nurturing both the body and mind in every session. Outside of work, you’ll often find me moving my body, studying, soaking up the sunshine, or baking healthy treats!